Sarah is one of the founder of Yard Yoga. She has been teaching for over a decade and is a 500hr Alliance Certified Yoga teacher. Over the past few years she has also developed our 200hr Yoga Teacher Training.

Sarah is particularly inspired by Vinyasa Yoga and its ability to create freedom and liberation in the body. Her teaching embodies the skill of delivering a lighter, more grounded and present awareness in the body and mind through using the creative art of Vinyasa Yoga ­ the synchronisation of breath and movement.

Sarah is the co­-owner and founder of Yard Yoga, a highly sought after Yoga studio in the South East of England, Forest Row. The studio not only offers Sarah’s blend of creative, dynamic Vinyasa Yoga but also a unique Hot Yoga known as Tapasya Yoga. This is a blend of Yoga postures which does not use the wrists and focuses primarily on building heat for deep muscle release and strength which results in greater coordination in the body.

Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits.